I’m all about creating an authentic and joyful movement routine and in this episode of Unapologetically Wild, I challenge the traditional focus on scientifically backed workout programs and instead advocate for movement that feels good and is sustainable in the long run. With my unique perspective as a women’s empowerment coach and military physical trainer, I explore the idea that while strength training offers incredible health benefits, it should always serve your joy and fit your lifestyle preferences. My goal is to shed light on the assumptions we make about fitness and encourage a mindset shift toward self-love and trusting the inner wisdom of our bodies.

Throughout the episode, I share practical strategies to help you bring discipline, joy, and variety into your movement routines. I remind you that motivation is fleeting, but discipline is what truly matters. It’s all about finding the sweet spot between enjoyment and commitment in your fitness journey. I share personal stories and client experiences to show how feeling good during exercise leads to long-term well-being. I also highlight the importance of building a supportive community for accountability. 

My hope is to guide you as you navigate your health journey, overcome societal pressures, and truly appreciate your body, creating a holistic and fulfilling wellness experience.