THE PODCAST

In this episode of Unapologetically Wild, I get real about the power of confronting fears and setting boundaries. I share my personal journey of growth, from overcoming deep-seated fears to stepping fully into my purpose. Leaving behind a long-standing military career wasn’t easy, but it was nece...

In this episode of Unapologetically Wild,  I explore the transformative power of self-worth, self-love, and radical self-expression. I challenge societal expectations, emphasizing the importance of recognizing our inherent value and choosing ourselves unapologetically. By breaking free from self-...

In this episode of Unapologetically Wild, I explore the concept of shifting our relationship with food and the emotional energy it carries. I dive into the intricate connection between our eating habits and overall well-being, guiding you on how to transform food from mere sustenance into an empo...

I’m all about creating an authentic and joyful movement routine and in this episode of Unapologetically Wild, I challenge the traditional focus on scientifically backed workout programs and instead advocate for movement that feels good and is sustainable in the long run. With my unique perspectiv...

Trigger Warning: This episode contains discussions about trauma, including the topic of assault, which may be triggering for some listeners. Please take care while listening.

 In this very first episode of Unapologetically Wild, I’m taking you behind the scenes of my transformative journey. From...

Welcome to the debut episode of "Unapologetically Wild," a podcast dedicated to empowering high-achieving women to embrace their authentic selves and live unapologetically. Hosted by Kadi Sonntag, a seasoned military sergeant and Women's Empowerment Coach, this series aims to inspire listeners to...